Jacob Engwerda 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
399
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 112 |
October 26, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 798 | 399 | 19 | 118 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 20 | 115 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 800 | 80 | 19 | 120 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 810 | 81 | 19 | 115 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 790 | 79 | 19 | 120 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 800 | 80 | 19 | 121 |
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Workout Graph
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