Jacob Engwerda 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
413
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 0 |
October 27, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 826 | 413 | 19 | 110 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 810 | 81 | 19 | 105 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 820 | 82 | 19 | 108 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 820 | 82 | 19 | 110 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 830 | 83 | 19 | 113 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 850 | 85 | 20 | 114 |
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Workout Graph
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