Jacob Engwerda 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
421
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 113 |
October 28, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 842 | 421 | 18 | 115 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 840 | 84 | 18 | 105 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 860 | 86 | 19 | 117 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 840 | 84 | 19 | 113 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 860 | 86 | 19 | 121 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 810 | 81 | 19 | 122 |
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Workout Graph
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