Jacob Engwerda 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
412
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 110 |
October 28, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 824 | 412 | 18 | 135 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 18 | 130 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 19 | 128 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 840 | 84 | 19 | 139 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 820 | 82 | 18 | 141 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.