Jacob Engwerda 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
412
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 109 |
October 29, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 824 | 412 | 19 | 131 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 19 | 122 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 19 | 128 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 19 | 130 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 20 | 136 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 20 | 141 |
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Workout Graph
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