Jacob Engwerda 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
423
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 30, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 846 | 423 | 20 | 132 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 20 | 119 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 860 | 86 | 20 | 127 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 20 | 136 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 20 | 136 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 20 | 142 |
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Workout Graph
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