Jacob Engwerda 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
429
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 31, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 858 | 429 | 19 | 135 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 21 | 135 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 21 | 145 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 19 | 139 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 19 | 136 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 730 | 73 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.