Jacob Engwerda 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 110 |
November 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 864 | 432 | 19 | 135 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 125 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 20 | 128 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 136 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 19 | 142 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 20 | 144 |
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Workout Graph
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