Jacob Engwerda 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 111 |
November 02, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 880 | 440 | 20 | 136 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 21 | 126 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 20 | 132 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 20 | 137 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 20 | 143 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 870 | 87 | 20 | 146 |
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Workout Graph
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