Jacob Engwerda 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
448
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 113 |
November 03, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 896 | 448 | 20 | 137 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 20 | 122 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 21 | 129 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 20 | 138 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 20 | 148 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 880 | 88 | 20 | 148 |
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Workout Graph
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