Jacob Engwerda 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
453
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 112 |
November 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 906 | 453 | 20 | 147 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 21 | 132 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 20 | 138 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 21 | 152 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 20 | 158 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 21 | 158 |
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Workout Graph
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