Jacob Engwerda 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 114 |
September 26, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 21 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 21 |
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Workout Graph
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