Jacob Engwerda 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
October 01, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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