Jacob Engwerda 21098m row
21,098m
Meters
1:29:52.9
Time
2:07.8
Pace
1308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 118 |
October 09, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:52.9 | 21,098m | 2:07.8 | 168 | 876 | 20 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 21 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 21 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 21 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 19 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 20 |
| 4:11.4 | 11,000m | 2:05.7 | 176 | 906 | 21 |
| 4:36.0 | 12,000m | 2:18.0 | 133 | 758 | 21 |
| 4:18.8 | 13,000m | 2:09.4 | 162 | 855 | 20 |
| 4:19.5 | 14,000m | 2:09.7 | 160 | 851 | 20 |
| 4:27.4 | 15,000m | 2:13.7 | 146 | 804 | 21 |
| 4:19.4 | 16,000m | 2:09.7 | 160 | 852 | 21 |
| 4:28.7 | 17,000m | 2:14.3 | 144 | 796 | 20 |
| 4:22.3 | 18,000m | 2:11.1 | 155 | 833 | 20 |
| 4:16.8 | 19,000m | 2:08.4 | 165 | 869 | 21 |
| 4:10.2 | 20,000m | 2:05.1 | 179 | 915 | 22 |
| 4:06.0 | 21,000m | 2:03.0 | 188 | 947 | 22 |
| 0:22.8 | 21,098m | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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