Jacob Engwerda 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
October 12, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 22 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
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Workout Graph
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