Jacob Engwerda 10000m row

10,000m

Meters

43:20.9

Time

2:10.0

Pace

612

Calories

Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count881
Drag Factor116

October 15, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.9 10,000m 2:10.0 159 847 20
4:10.2 1,000m 2:05.1 179 915 21
4:08.0 2,000m 2:04.0 184 931 20
4:06.0 3,000m 2:03.0 188 947 20
4:03.9 4,000m 2:01.9 193 964 20
4:02.0 5,000m 2:01.0 198 979 21
4:21.3 6,000m 2:10.6 157 840 20
4:44.0 7,000m 2:22.0 122 720 20
4:26.3 8,000m 2:13.1 148 810 20
4:41.2 9,000m 2:20.6 126 733 20
4:38.0 10,000m 2:19.0 130 748 20

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Workout Graph

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