Jacob Engwerda 10000m row
10,000
Meters
43:20.9
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 116 |
October 15, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.9 | 10,000 | 2:10.0 | 159 | 847 | 20 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 20 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 20 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 20 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 21 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 20 |
| 4:44.0 | 7,000 | 2:22.0 | 122 | 720 | 20 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 20 |
| 4:41.2 | 9,000 | 2:20.6 | 126 | 733 | 20 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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