Jacob Engwerda 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
November 03, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 22 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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