Jacob Engwerda 3x500m/2:00r row
1,500m
Meters
5:09.2
Time
1:43.0
Pace
119
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 11:09.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 121 |
November 05, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,500m | 1:43.0 | 320 | 1400 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r345m |
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Workout Graph
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