Jacob Engwerda 10x500m/2:00r row

5,000m

Meters

18:08.2

Time

1:48.8

Pace

369

Calories

Rest Distance158m
Rest Time20:00.0
Overall Distance5,158m
Overall Time38:08.2
Average Watts272
Calories Per Hour1234
Stroke Rate25
Stroke Count462
Drag Factor121

November 06, 2021 09:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.2 5,000m 1:48.8 272 1234 25
1:49.9 500m 1:49.9 264 1207 25
1:49.1 500m 1:49.1 270 1227 24
1:49.2 500m 1:49.2 269 1225 24
1:48.8 500m 1:48.8 272 1235 24
1:48.2 500m 1:48.2 276 1250 25
1:48.5 500m 1:48.5 274 1243 25
1:48.7 500m 1:48.7 273 1237 26
1:48.3 500m 1:48.3 276 1248 26
1:48.9 500m 1:48.9 271 1232 27
1:48.6 500m 1:48.6 273 1240 27
r158m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.