Jacob Engwerda 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 124 |
November 08, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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