Jacob Engwerda 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
January 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 22 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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