Jacob Engwerda 6810m row
6,810
Meters
28:44.6
Time
2:06.6
Pace
430
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 123 |
December 25, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.6 | 6,810 | 2:06.6 | 172 | 897 | 430 | 21 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 134 | 23 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 129 | 22 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 817 | 120 | 21 |
| 3:42.1 | 6,810 | 2:17.0 | 136 | 761 | 47 | 21 |
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Workout Graph
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