Jacob Engwerda 20:00 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
January 22, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 22 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 22 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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