Jacob Engwerda 4702m row
4,702m
Meters
20:36.1
Time
2:11.4
Pace
287
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 111 |
January 27, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 4,702m | 2:11.4 | 154 | 830 | 22 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 21 |
| 3:17.8 | 4,702m | 2:20.8 | 125 | 730 | 23 |
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Workout Graph
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