Jacob Engwerda 4702m row
4,702m
Meters
18:47.4
Time
1:59.8
Pace
310
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
February 02, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 4,702m | 1:59.8 | 203 | 999 | 22 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 22 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 2:49.0 | 4,702m | 2:00.3 | 201 | 990 | 21 |
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Workout Graph
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