Jacob Engwerda 1x20:00/2:00r row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 05, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 20 | |
| r12m |
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Workout Graph
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