Jacob Engwerda 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 114 |
February 10, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 20 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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