Jacob Engwerda 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
February 10, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 21 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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