Jacob Engwerda 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
February 10, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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