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Jacob Engwerda 20x0:30/1:00r row

3,148m

Meters

10:00.0

Time

1:35.2

Pace

273

Calories

Rest Distance2,436m
Rest Time20:00.0
Overall Distance5,584m
Overall Time30:00.0
Average Watts404
Calories Per Hour1691
Stroke Rate32
Stroke Count622
Drag Factor117

February 17, 2022 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,148m 1:35.2 404 1691 32
0:30.0 160m 1:33.7 425 1761 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 32
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 32
0:30.0 162m 1:32.5 441 1817 34
0:30.0 158m 1:34.9 409 1707 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 160m 1:33.7 425 1761 34
0:30.0 154m 1:37.4 379 1603 30
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 159m 1:34.3 417 1734 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 163m 1:32.0 449 1845 38
r2,436m

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Workout Graph

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