Jacob Engwerda 2x2250m/8:00r row
4,500m
Meters
17:12.2
Time
1:54.6
Pace
314
Calories
160
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 33:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 119 |
February 24, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,500m | 1:54.6 | 232 | 1098 | 25 | 160 |
| 8:27.7 | 2,250m | 1:52.8 | 244 | 1138 | 26 | 161 |
| 8:44.5 | 2,250m | 1:56.5 | 221 | 1060 | 25 | 159 |
| r936m |
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Workout Graph
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