Jacob Engwerda 226m row
226m
Meters
4:59.6
Time
11:02.8
Pace
15
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 119 |
February 23, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 226m | 11:02.8 | 1 | 304 | 22 |
| 0:54.2 | 226m | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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