Jacob Engwerda 500m row
500m
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
133
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 119 |
March 01, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 133 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 112 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 113 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 32 | 131 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 36 | 153 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 31 | 160 |
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Workout Graph
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