Jacob Engwerda 11:11 row
2,565m
Meters
11:11.5
Time
2:10.8
Pace
158
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 125 |
March 05, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,565m | 2:10.8 | 156 | 837 | 21 | 141 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 153 |
| 11:11.5 | 193m | 3:05.2 | 55 | 489 | 18 | 129 |
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