Jacob Engwerda v15:00/3:00r...5 row
9,924m
Meters
40:00.0
Time
2:00.9
Pace
656
Calories
150
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 119 |
March 11, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,924m | 2:00.9 | 198 | 981 | 22 | 150 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 20 | 139 | |
| r: 3:00 | 37m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 151 | |
| r: 3:00 | 42m | ||||||
| 7:30.0 | 1,932m | 1:56.4 | 222 | 1062 | 24 | 162 | |
| r: 3:00 | 34m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 165 | |
| r: 3:00 | 74m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 29 | 134 | |
| r: 3:00 | 434m | ||||||
| r621m |
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Workout Graph
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