Jacob Engwerda v5:00/3:00r...2 row
1,772m
Meters
6:58.3
Time
1:58.0
Pace
119
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 12:58.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 119 |
March 10, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.3 | 1,772m | 1:58.0 | 213 | 1032 | 25 | 151 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 145 | |
| r: 3:00 | 34m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 157 | |
| r: 3:00 | 151m | ||||||
| r185m |
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Workout Graph
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