Jacob Engwerda 29:22 row
7,011m
Meters
29:22.2
Time
2:05.6
Pace
458
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 121 |
March 08, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,011m | 2:05.6 | 176 | 906 | 22 | 123 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 23 | 71 |
| 24:00.0 | 2,902m | 2:04.0 | 183 | 930 | 22 | 153 |
| 29:22.2 | 1,033m | 2:35.9 | 92 | 617 | 20 | 147 |
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Workout Graph
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