Jacob Engwerda 25:09 row
6,252
Meters
25:09.6
Time
2:00.7
Pace
412
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 13, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 6,252 | 2:00.7 | 199 | 984 | 412 | 22 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 121 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 | 138 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 | 145 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 23 | 153 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 | 159 |
| 25:09.6 | 36 | 2:13.3 | 148 | 808 | 2 | 13 | 161 |
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Workout Graph
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