Jacob Engwerda 8x0:30/0:30r row
1,234m
Meters
4:00.0
Time
1:37.2
Pace
104
Calories
155
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 8:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 17, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 32 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 161 |
| r342m |
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Workout Graph
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