Jacob Engwerda 8x0:30/0:30r row
1,224m
Meters
4:00.0
Time
1:38.0
Pace
102
Calories
153
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 117 |
March 17, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 |
| r380m |
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Workout Graph
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