Jacob Engwerda 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 115 |
May 31, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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