Jacob Engwerda 4:00 row

960m

Meters

4:00.0

Time

2:05.0

Pace

60

Calories

Average Watts179
Calories Per Hour916
Stroke Rate23
Stroke Count92
Drag Factor117

June 06, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 960m 2:05.0 179 916 23
1:00.0 253m 1:58.5 210 1022 23
2:00.0 242m 2:03.9 184 932 23
3:00.0 243m 2:03.4 186 940 24
4:00.0 222m 2:15.1 142 788 23

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Workout Graph

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