Jacob Engwerda 15:00 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
254
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 118 |
June 06, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1016 | 254 | 21 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 21 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 21 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 21 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 21 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 21 |
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Workout Graph
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