Jacob Engwerda 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 114 |
June 07, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 23 |
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Workout Graph
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