Jacob Engwerda 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 112 |
August 07, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 23 | 163 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 157 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 163 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 | 164 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 163 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 171 |
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Workout Graph
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