Jacob Engwerda 5000m row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 112 |
August 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 25 | 162 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 151 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 25 | 160 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 26 | 165 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 167 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 25 | 170 |
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Workout Graph
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