Jacob Engwerda 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 113 |
August 13, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 26 | 167 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 163 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 27 | 166 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 | 168 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 170 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 25 | 172 |
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Workout Graph
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