Jacob Engwerda 2x15:00/2:00r row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
August 24, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 21 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 21 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 21 | |
| r372m |
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Workout Graph
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