Jacob Engwerda 2x10:00/4:00r row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
August 29, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 25 | |
| r461m |
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Workout Graph
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