Jacob Engwerda v4000m/2:00r...2 row
7,000m
Meters
27:09.5
Time
1:56.3
Pace
482
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 31:09.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 116 |
September 08, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 7,000m | 1:56.3 | 222 | 1063 | 24 | |
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 20m | |||||
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 16m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.